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The Relationship between Grey Hair and B12 Deficiency

Oh sure, now you’re worried about your diet and eating right since you saw some grey hair, but do you really know what’s causing it? You’ve probably read about catalase, which is an enzyme that gives the hair its natural color, but there’s more to it. Although decreased levels of catalase could be the reason behind your silver locks, it’s not the only reason.

B12 deficiency is another reason why your hair might be turning grey..

So, what is B12?

B12 is an essential vitamin that is vital for DNA synthesis, maintenance of your healthy nerves and your metabolism, as well as the production of red blood cells. Vitamin B12 is found in animal products, which include milk, eggs, fish, red meat, pork, and beef liver. Vegetarians, or people who have poor diet, can have B12 deficiency, which causes grey hair.

So, what’s the relationship between …?

Grey Hair and Vitamin B12

Many B vitamins, especially B12, are important for healthy nerves, skin, eyes and hair. Deficiency in B12 vitamins causes unhealthy hair growth that leads to weak, grey hair. The reason behind your grey hair is your hair follicles being deprived of rich oxygenated blood, healthy red blood cells and B12 vitamin. It is important to have a diet that includes B12 vitamins because it can prevent the greying process by producing healthy red blood cells and its needed even by the bone marrow in your body.

However, grey hair isn’t the only symptom associated with B12 deficiency. So, let’s take a look at the…

Other symptoms

There are many other symptoms associated with B12 deficiency which can give you a much clearer picture about your greying hair. If you have B12 deficiency, you will feel weak, you will be anemic, fatigued, have pale skin, face problems when concentrating, experience loss of appetite, and suffer diarrhea, swollen or sore tongue, numbness, weight loss, memory loss, irritability and depression. There’s nothing to worry about though, the symptoms associated with B12 deficiency can be and should be treated, so that further complications such as permanent nerve damage, psychosis and dementia are avoided.

Now, you’re probably wondering about how and what to do about your B12 deficiency … well, let’s take a look at how you could …

Administer the Vitamin B12

A recommended intake of B12 is about 2.4mcg for adults. Those who have a good intake of B12, usually consume a good amount of animal food that is rich in this vitamin. B12 is absorbed by the stomach protein from the consumption of these B12 rich foods. A suitable option for patients that suffer from B12 deficiency is taking B12 vitamin supplements. The deficiency is usually treated by using various methods of administrating the vitamin in the body, such as gels, liquids, tablets, capsules and even shots. However, having B12 vitamin shots is considered to be a last resort and generally, only for patients who have serious B12 deficiency.

You’re probably searching for different supplements now, so how about you try a supplement that’s a bit natural. Why not …

Go With Get Away Grey

So, if you think you’re suffering from B12 deficiency, then try the new natural formula that provides a healthy supply of B12 vitamin to the body so that you can grow healthy dark colored hair. It’s time you think about going with GetAwayGrey.