Is your hair dry and frizzy? It seems like there’s no volume or shine and you don’t know what to do. Well, if you’re tired of your lifeless hair, here are five foods that you may need to include into your diet for healthy hair.
Apart from being rich in vitamin D and protein, salmon is rich in omega-3 fatty acids which are very important for strong healthy hair. Since your body can naturally produce these fatty acids for healthy hair growth, you may need to start including salmon in your diet.
In fact, 3% of your hair shaft is made up of fatty acids. Omega-3 can be seen in cell membranes in your skin and scalp as well as in the natural oil produced by the scalp to keep your hair hydrated.
However, if you lose interest in eating salmon, you could always try fish like mackerel, trout, sardines, and even herring, which is a good source of omega-3. You could even try pumpkin seeds, avocado and walnuts.
When you come to think about it, another good food for healthy hair is …
These are the only nuts that have a significant amount of omega 3 fatty acids and are rich in vitamin E and biotin which protect the cells from any DNA damage. Since your hair hardly ever gets any shielding from the sun, eating walnuts will keep it protected. If you have very little biotin, you could even experience hair loss. Walnuts are even rich in copper, a mineral that gives your hair its lustrous volume and natural color.
If you don’t like eating walnuts, then you could try walnut oil as a salad dressing or use it to stir fry your vegetables.
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Oysters are known to be rich in zinc; a decreased level of zinc in your body can lead to hair loss, dry hair and even a flaky scalp. You can find zinc in whole grain breads or fortified cereals, but oysters can increase the levels of protein in your body as well. If you don’t have enough protein in your body, your body won’t be able to replace any damaged hair and will slowly shed because of being dry and brittle.
If you can eat oysters all the time, you could go with beef, nuts and even eggs.
But, if you’re looking for a sweeter option, why not try some …
Sweet potatoes are rich in antioxidants beta carotene, which the body transforms into vitamin A. It can also help in the production of oils in the scalp and protect it from getting dry and flaky. Those with a low level of vitamin A will have a scalp that is itchy, dry and will suffer from dandruff.
You could even try carrots, pumpkins, mangoes, all of which are a great source of beta carotene.
And lastly, what you need to include in your diet for healthy hair is …
Eggs are a great source of protein, and are loaded with minerals like iron, sulfur, selenium and zinc. Iron is very important; since it helps the cells transfer oxygen to the hair follicles. Those suffering from anemia will notice hair loss or grey hair.
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A natural formula that builds up catalase in your body that will protect your hair from turning grey, and will keep your scalp hydrated. If you want those long, luscious strong locks, try GetAwayGrey.