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5 Declared Enemies of Healthy Gray Hair and Best Ways to Address Them

long blond human hair close-upSometimes, we take the natural beauty of your tresses for granted, thinking that we deserve it just because we eat well, exercise regularly and drink plenty of water. Is this how it works? According to Examiner, human hair is incredibly strong and fairly resilient, meaning that it is capable of preserving its strength on its own. Even so, there are at least 5 gray hair enemies that could threaten the silky texture and unique glow of your aging locks.

  1. Heat. Heat makes hair become prone to breakage. This is precisely why you should hide your grays under a hat or an umbrella at the beach and use heat-based styling appliances less often. Heat makes cuticle scales open up, causing an endless list of problems, including split ends and frizziness.
  2. Physical Damage. Are you harming your own grays? To find out, just pay more attention to your everyday styling routine. Do you love tight ponytails and buns? Do you like to comb your hair as soon as you get out of the shower? These apparently harmless habits can damage your strands. Wet hair is up to 30% more vulnerable than dry hair, so try to style your graying hair only when it is 100% dry.
  3. Harsh Shampoos/an Incorrect Washing Routine. According to Women Fitness, harsh shampoos can and will irritate your scalp and force your grays to cope with an excessive dryness. On the other hand, shampoos and conditioners especially designed for aging hair condition and protect your strands and also fight the unpleasant yellow tint that often affects the look of silvery manes.
  4. Poor Nutrition and Lack of Exercise. A well-balanced diet based mostly on proteins will ensure a prominent source of minerals and vitamins that your body requires to keep your aging hair in excellent condition. You may be wondering: what does physical activity have to do with all this? Well, exercising will improve your metabolism and increase your blood flow. A normal blood circulation will influence your hair’s condition in a positive manner.
  5. Chemical Damage. All manmade changes in terms of color and texture cause minor damage. Therefore, you may want to think twice before straightening, perming or coloring your graying hair. Chemical processes break down the protein bonds in your hair, and then they alter and re-harden them. Sounds quite scary, doesn’t it? To avoid this gray hair enemy, just learn to love your locks in their natural form.

If you think that your grays deserve a little bit of TLC, start taking scientifically proven vitamins for hair based on catalase, to achieve a more intense color and a healthier aspect.