After reaching 40, we get bothered by more than a few disruptive factors triggered by hormonal imbalances or incorrect lifestyle choices. Inevitably, wrinkles and graying hairare the first things that always seem to pop out when we look in the mirror. So how could you preserve a youthful appearance, stay healthy, achieve silkier, gorgeous hair and lose those unwanted pounds without starving yourself to death? Here are a few basic dieting rules that can guide your after 40 survival plan in the right direction.
1. Eat Oats. Oats are a fantastic source of beta-glucansand manage to lower bad cholesterol levels faster and better than most super foods. This statement is backed by solid evidence. According to an article published by Daily Mail, only 3 grams of oats consumed on a daily basis can reduce the amount of bad cholesterol by up to 10%. Doesn’t this info make you crave for a nice bowl of oats dipped in frozen fruity, low-fat yogurt?
2. A Large Bowl of Cherries Makes a Fine Breakfast. The unmistakable taste of cherries enables you to control your sweet tooth and avoid unhealthy, sugar-rich foods. On top of that, only 200 grams of cherries ate on an empty stomach may allow you to combat a wide range of diseases that could lower your quality of life after 40, including arthritis and gout.
3. Prevent Hair Loss and Thinning Hair by Relying on Sources of Omega 3-Fatty Acids. Thinning hair is linked to menopause and hormonal changes. According to aNew York Times article, you can protect and even increase the attractiveness of your aging tresses by including plenty of healthy sources of omega 3-fatty acids in your daily diet. Super foods like flaxseeds and salmon keep your locks healthy and strong and support a radiant mane year after year. Dark green veggies contain a high dosage of vitamins A and vitamins C, demanded by our scalp to produce the right amount of sebum, which represents the indispensable natural conditioner for our strands. The good news is that most of the vital ingredients required by our graying hairand provided by Mother Nature are incredibly accessible: poultry, beans and eggs are only a few basic options that could lead to endless tasty combinations. Great sources of protein should be a part of your daily diet.
If you feel that you can’t extract all the gray hair-friendly natural aids from the foods that you consume, choose to take vitamins for hair to prevent any deficiencies. Catalase supplements let your reverse gray hair and are also the key to obtaining stronger, more luscious tresses.