Do you still think that the premature graying problem can be addressed by using hair dyes? Truth be told, coloring products are a mere drop in the ocean. They can provide satisfactory results for a couple of weeks; afterwards, the grayish roots will inevitably burst out, forcing you to see your colorist again and ask for a retouch. The good news is that there is a simpler way to restore your natural color from the inside out – and the secret is within reach. Basic dietary changes can transform your locks in a radical manner, by delaying the graying process. Here are three dietary adjustments that may lend you a helping hand in the battle with your first silvery strands.
- Add as Many Sources of Vitamin B-12 as Possible. A vitamin B-12 deficiency is linked to pernicious anemia, a rather common health concern. On top of that, lack of vitamin B-12 is also associated with early graying. The recommended intake is 2.4 micrograms (for adult men and women). As we grow older, our bodies are less able to absorb this element; this is precisely why people over 50 should consume more fresh foods that are rich in vitamin B-12. B-12- fortified cereals, eggs, shellfish and liver are only a few tasty options that you should consider and combine when it comes to preparing your daily meals.
- Consume Foods that Are Rich in Iron and Copper. Citing a 2012 study, Livestrong reveals that an iron or copper deficiency may create the appropriate conditions for the appearance of your first grays. Recent research has underlined the fact that there is a solid connection between early graying and low levels of iron and copper. According to the same source, adults over 50 should take up to 900 micrograms of copper and 8 milligrams of iron on a daily basis. For a well-balanced diet that gives you the ideal amount of copper and iron, choose to eat as many clams, beef, lentils, spinach and oysters as possible.
- Start Taking Supplements for Gray Hair Based on Catalase. Should you really care about what you eat or should you just follow your instincts and satisfy your daily cravings? According to an article published by SF Gate on healthy eating, a poor diet can actually affect the melanin production in your body, inevitably contributing to the formation of the first gray hairs. If you don’t want to adjust your diet in any way to prevent premature graying, choose a much more practical and simple alternative: start taking catalase supplements. Rich in copper, vitamin B-6, biotin, folic acid and various other key ingredients that promote healthier, darker and thicker hair, these pills could be everything you need to keep those grays and bay.
To gain more insight into this matter, don’t forget to visit www.GetAwayGrey.com to get more familiar with the proven benefits of this revolutionary supplement for aging hair.
For some people, grey hair is like their worst nightmare coming true, especially for those who face it at an early age. While you should remember that greying of hair is a natural phenomenon that will eventually happen at some point in time, there are still measures you can take to prevent grey hair from appearing too soon. Although genetic causes of premature greying of hair are something that cannot be prevented, the grey hair that appears as a result of a protein deficiency can be controlled by maintaining a careful and healthy lifestyle. So, if you want to learn how to prevent grey hair, here are 10 tips for you to follow:
- You should add foods to your meals that contain a substantial amount of mono-saturated fats in them. These foods help you get the necessary nutrients that your body needs so that it can producing fighting agents to prevent cell damage. These foods include nuts, canola and olive oil.
- You should also start consuming fish oil supplements that are rich in Omega-3 fatty acids. These supplements should be taken regularly, around 3,000 milligrams daily, to meet your body’s nutritional requirements.
- You should also start keeping check on your alcohol consumption since high alcohol consumption is often a reason for premature grey hair.
- Getting adequate sleep every day is also very important. If you sleep less than 7 or 8 hours on a regular basis, it can eventually cause stress, which is considered to be major factor of causing grey hair.
- You should also take part in stress relieving activities on a regular basis to stay away from stress. Activities such as yoga or meditation not only keep you healthy but also prevent your hair from going grey.
- Keep a balance in your life between work and enjoyment, Take time to indulge in activities that you personally enjoy so since they can make you unwind and stay away from stress.
- Try to give up smoking completely if you can or avoid it. Smoking causes melanocytes, pigmenting agents, to deplete faster, causing grey hair earlier.
- Add foods that are rich in a protein called catalase to your diet. Catalase, an enzyme, protects your hair from going grey and its supply in the body should be maintained. Foods such as leafy green vegetables, sprouts, wheat, fruits, and beef liver are rich in catalase and should be added to your diet adequately.
- Most importantly, add a few catalase supplements to your diet daily. These catalase supplements are one of the best ways to keep catalase levels in your body sufficient enough to prevent grey hair.
Get Away Grey is a completely natural and effective anti graying supplement that helps maintain catalase levels in your body. These supplements can also trigger grey hair reversal process for those who already have grey hair. You can get these supplements at GetAwayGrey.com by placing your order online. So, if you were wondering how to prevent grey hair, here is your answer!