Best Vitamins Supplements and Foods to Prevent Gray Hair & Why Natural Alternatives Work

If there’s one thing that can make any man or woman old before time its gray hair. It is the arch nemesis of young and old alike. There would be very few people across the globe who’d tell they would have wanted gray hair if it were a matter of choice. Although most people opt for the age old way of putting natural or manufactured hair dyes to cover gray hair, however, there are other organic and long term ways of retaining your natural color too so you should start looking into natural alternatives for graying hair.

Best Vitamins for Gray Hair

There are numerous natural remedies for gray hair available which can slow and even stop the process of hair turning gray from a vitamin deficiency. By making the following supplements a part of your daily diet, you too can benefit from the wonders of Mother Nature to keep yourself from getting old too soon:

B Vitamins for Gray Hair

B Vitamins by far are one of the most effective antioxidants available which can prevent your hair from going gray too soon. 300mg of pantothenic acid or Vitamin B5 daily will not only preserve your natural hair color, but it will also provide volume and strength to your hair. Products that are rich in B5 include whole grains, egg yolks and carrot juice. B5 is also a great antidepressant, hence will also help in relieving stress, which is also a major cause of premature gray hair.

Biotin Gray Hair – Vitamin H

300mcg of Vitamin H or biotin will also help in preventing your hair turning gray. Vitamin H helps in producing keratin which plays a pivotal role in hair pigmentation.

Foods and Products that are Rich in Vitamins

  • Eggs
  • Whole grains
  • Carrots
  • Organ meats
  • Fish
  • Milk
  • Spirulina
  • Liver
  • Avocadoes

All these products are rich in essential vitamins and will keep your hair naturally beautiful and vibrant.

Catalase Supplements

If you aren’t much of a dairy person or do not like fruits and vegetables much then all-natural vitamin supplements like Get Away Grey are a great source of all the essential vitamins and minerals to not only keep your hair gray but also to cure gray hair. So by taking catalase supplements you can reverse gray hair into its natural color.

Doctors, however, suggest that minerals and vitamins should be taken in moderate amounts and by keeping a balanced diet. For instance eating too much of kidney liver or avocados can actually increase cholesterol levels and hence be detrimental to health.

 

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