Grey hair, usually associated with increasing age, can actually be caused at an age as young as 5 years old. It is a natural process that is triggered due to a lot of factors and can start at any age. Catalase, an enzyme produced naturally by our body, prevents hydrogen peroxide from causing damage to our hair color. If your body stops producing Catalase, your hair starts going grey rapidly. This is precisely why you should consider natural remedies for grey hair.
There are several ways in which you can prevent the depletion of Catalase in your body. Healthy diet, proper care of your hair and scalp and keeping a check on your nutritional intake with the help of Catalase supplements can go a long way in preventing grey hair. Here are some natural remedies that you can use to stop or prevent grey hair from making an early appearance:
One of the best ways to keep up your Catalase supply is to eat foods that are rich in protein. These foods include grains, soy, lean meat, cereals and eggs that have a substantial amount of protein in them. These catalase-rich foods can help you keep away grey hair for a longer time.
Apart from that, you should also add foods that are rich in iron, vitamins, and minerals such as zinc and copper. These minerals help our body to produce catalase naturally. Leafy vegetables, cauliflower, bananas and tomatoes are some food items that should be added to your meals more frequently if you want to prevent grey hair.
Massage Your Hair
There are several natural products that you can use to massage your hair and scalp with if you want to stop grey hair. Using simple coconut oil after warming it up a bit is quite beneficial. However, adding a few natural herbs to it can work wonders for your hair. You can add hibiscus, methi powder and a bit of almond oil to warmed up coconut oil and massage your scalp with it a couple times a week to prevent grey hair.
Another remedy that is often used for getting rid of grey hair is the use of Amla, also known as Indian gooseberry. It can be mixed with coconut oil to be applied on your scalp, which is quite an effective way to stop or prevent grey hair.
Use of dried sage boiled in water is also used for getting rid of grey hair. Massaging your scalp with sage water mixed with a few drops of glycerin can not only make your hair reverse back to its natural color but will also nourish it greatly.
Apart from that, there are several natural Catalase supplements that can be used to prevent grey hair from occurring. Get Away Grey is a completely natural supplement that can reverse greying hairs quite effectively. You can get this supplement at GetAwayGrey.com , and if you do not find it useful, you can claim your money back within 12 weeks. However, it is up to you to decide how you want to keep your hair from getting grey at an early age.