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3 Ways in Which Dietary Changes Can Help You Prevent Gray Hair

Simply IrresistableDo you still think that the premature graying problem can be addressed by using hair dyes? Truth be told, coloring products are a mere drop in the ocean. They can provide satisfactory results for a couple of weeks; afterwards, the grayish roots will inevitably burst out, forcing you to see your colorist again and ask for a retouch. The good news is that there is a simpler way to restore your natural color from the inside out – and the secret is within reach. Basic dietary changes can transform your locks in a radical manner, by delaying the graying process. Here are three dietary adjustments that may lend you a helping hand in the battle with your first silvery strands.

  1. Add as Many Sources of Vitamin B-12 as Possible. A vitamin B-12 deficiency is linked to pernicious anemia, a rather common health concern. On top of that, lack of vitamin B-12 is also associated with early graying. The recommended intake is 2.4 micrograms (for adult men and women). As we grow older, our bodies are less able to absorb this element; this is precisely why people over 50 should consume more fresh foods that are rich in vitamin B-12. B-12- fortified cereals, eggs, shellfish and liver are only a few tasty options that you should consider and combine when it comes to preparing your daily meals.
  2. Consume Foods that Are Rich in Iron and Copper. Citing a 2012 study, Livestrong reveals that an iron or copper deficiency may create the appropriate conditions for the appearance of your first grays. Recent research has underlined the fact that there is a solid connection between early graying and low levels of iron and copper. According to the same source, adults over 50 should take up to 900 micrograms of copper and 8 milligrams of iron on a daily basis. For a well-balanced diet that gives you the ideal amount of copper and iron, choose to eat as many clams, beef, lentils, spinach and oysters as possible.
  3. Start Taking Supplements for Gray Hair Based on Catalase. Should you really care about what you eat or should you just follow your instincts and satisfy your daily cravings? According to an article published by SF Gate on healthy eating, a poor diet can actually affect the melanin production in your body, inevitably contributing to the formation of the first gray hairs. If you don’t want to adjust your diet in any way to prevent premature graying, choose a much more practical and simple alternative: start taking catalase supplements. Rich in copper, vitamin B-6, biotin, folic acid and various other key ingredients that promote healthier, darker and thicker hair, these pills could be everything you need to keep those grays and bay.

To gain more insight into this matter, don’t forget to visit www.GetAwayGrey.com to get more familiar with the proven benefits of this revolutionary supplement for aging hair.