This is likely a question you ask yourself every time you stand in front of the bathroom mirror. Premature hair that is grey can be a hassle, it is like teenage pimples, you can easily do without them. There are numerous reasons for premature grey hair, with the most common ones being genetic, unhealthy diet and stress. However, in order to fully understand the process of grey hair reversal, we first need to understand the theory behind grey hair.
What Causes Grey Hair?
Every hair follicle consists of cells called melanocytes, which produce a pigment called melanin. Melanin gives the skin and hair its color. According to a research by the Johannes Gutenberz University Mainz, the cause of grey hair is an increased amount of hydrogen peroxide which bleaches hairs and prevents melanin from producing color. So whether due to a lack of a healthy diet or hereditary reasons, the body produces too much hydrogen peroxide which causes hair to start losing its color, which although is colorless, looks grey against colored hair.
By reducing the level of hydrogen peroxide in the body, one can reverse the process of grey hair, according to the National Institute of Health. Hydrogen peroxide levels can be reduced with the help of antioxidant enzymes like catalase as they break the hydrogen peroxide into water and oxygen.
There are a number of fruits and vegetables which are high in catalese enzymes and can have a positive effect on reversing premature grey hair. So try to incorporate the following things into your diet in order to provide your body and hair with the much needed catalese supplements.
- Beef liver
- Sweet potatoes
- Wheat sprouts
- Brussel sprouts
- Sunflower seeds
However, not many people are huge fans of eating fruits and vegetables, especially teenagers and people in their twenties, who invariably suffer the most due to premature grey hair. And too much intake of produce like beef liver, avocados are high in Trans fat or cholesterol and thus are not recommended in high intakes.
Thankfully, there are vitamin supplements available in the market which are high in catalese enzymes and are healthy for your body and helpful for your hair. Get Away Grey pills are one such solution which are made from all natural ingredients and help in strengthening the catalese enzymes in the body. They in turn reduce the level of hydrogen peroxide, giving you your natural hair color back with the help of natural resources.