You remember the days when your super long, silky raven hair used to attract compliments from strangers. Some would approach and ask you what type of dye you are using to achieve that superb, incredibly intense hue. At that time, you were basically taking your outstanding hair health for granted. But that was yesterday. Today, you are very concerned about the fading color and odd texture of your graying hair that seems to require more and more costly maintenance. You know that a clean diet can improve your rocky relationship with your strands, but can you actually identify the drinks that could support the same beautification goals? Here are a few beverages that could help you improve your daily hair care regimen with minimal effort.
- The amount of water that is stored in our bodies represents anywhere from 50% to 75% of our weight. We feel thirsty when we have already lost up to 3% of the water deposited in our bodies. Water flushes away toxins and keeps the skin supple, younger-looking and clean. 8 glasses of water a day will ensure an ideal level of hydration and help us take pride in healthier gray hair and skin.
- Chia Shake. We all know that our gray hair needs excellent sources of proteins and antioxidants to maintain its appeal, glow, strength and smooth texture. If you are tired of drinking spring water and would much rather focus on yummier recipes, choose to taste a fantastic chia shake. Chia seeds are rich in antioxidants, proteins and vitamins and omega-3 fatty acids that are extremely important for men and women who need to restore the beauty and vigor of their aging locks. Mix the seeds with soy or almond milk, add 1 tsp of vanilla extract and cinnamon and sweeten this exceptional combo with some liquid stevia. You literally can’t go wrong with this simple recipe.
- Vegetable Broth. Need a much more basic recipe that involves accessible ingredients? In this case, opt for a vegetable broth that could actually boost your hair growth. According to the University of Maryland Medical Center, B vitamins, iron, vitamin H and biotin are some of the most important elements that stimulate hair growth. Carrots, lettuce and tomatoes are the ideal sources of biotin. Turmeric, thyme, leafy greens, kale and spinach constitute good picks for people who want to increase their intake of B vitamins and iron, according to com. Choose your favorite veggie combo and boil it for a few minutes. Use the cooking liquid as a yummy and nutritious broth that could help you achieve healthier, longer hair.
The foods and drinks that you choose to include in your daily diet will inevitably influence the looks and feel of your hair and skin. If for some reason you feel that you can’t adjust your diet to accommodate the new needs of your graying hair, note that you can prevent deficiencies and still feed and protect your strands by taking the right pills based on catalase. Catalase supplements represent a cocktail or vitamins and minerals that will keep your tresses looking young, smooth and silky for the longest period of time.